{"id":954,"date":"2020-10-16T19:28:04","date_gmt":"2020-10-16T19:28:04","guid":{"rendered":"https:\/\/www.leasambar.com\/conditio\/?p=954"},"modified":"2023-11-07T17:02:03","modified_gmt":"2023-11-07T17:02:03","slug":"proc-s-temnimi-mislimi","status":"publish","type":"post","link":"https:\/\/www.leasambar.com\/conditio\/proc-s-temnimi-mislimi\/","title":{"rendered":"Pro\u010d s temnimi mislimi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1196\" src=\"https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879.jpg\" alt=\"\" class=\"wp-image-953\" srcset=\"https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879.jpg 800w, https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879-201x300.jpg 201w, https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879-685x1024.jpg 685w, https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879-768x1148.jpg 768w, https:\/\/www.leasambar.com\/conditio\/wp-content\/uploads\/2020\/10\/DSC_0879-605x904.jpg 605w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kaj je tisto, kar nas zares osre\u010duje? Ko to ugotovimo, so pred nami prilo\u017enosti, s pomo\u010djo katerih prepoznamo miselne in vedenjske vzorce, ki nam \u0161kodujejo; tako se la\u017eje spopademo z negativnostmi v \u017eivljenju. Morda je nastopil \u010das, da si nehamo o\u010ditati stvari, ki so se pripetile v preteklosti, saj \u017eivljenje poteka tukaj in sedaj. Predlagam nekaj dejavnosti za spro\u0161\u010danje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Poslu\u0161anje glasbe.<\/em> \u017de od nekdaj sem rada poslu\u0161ala glasbo, prek slu\u0161alk ali pa gramofona. Kadarkoli je prilika, naj bo to zjutraj, popoldne ali zve\u010der, si zavrtim nekaj skladb, ki me privzdignejo. V\u010dasih pred spanjem poslu\u0161am Mozarta ali pa meditacijo s tropskim de\u017ejem, znova pa odkrivam tudi glasbenike, ki sem jih poslu\u0161ala pred desetimi leti, kot so Frank Sinatra, Elvis Presley in Ray Conniff, pa skladbe, ki jih je Henry Mancini ustvaril za filme Ro\u017enatega panterja.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Meditacija.<\/em> Na meditiranje ne bi takoj pomislila, saj naj bi disciplinirano in pokon\u010dno sedeli pri miru kar nekaj minut. Ampak meditacija poteka v razli\u010dnih oblikah. Lahko jo zdru\u017eimo s fizi\u010dno aktivnostjo in dihanjem, toda ve\u010d o tem v naslednjih vrsticah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Telovadba, joga in podobne aktivnosti.<\/em> Dobro je, \u010de telo deluje v smeri na\u0161ega razmi\u0161ljanja. Nespro\u0161\u010denost vodi v nenavadne senzacije v telesu (ahem\u2026). V podzavesti se je naselilo nekaj neudobnega in tako telo prena\u0161a vse mogo\u010de napetosti, ustvarjene v na\u0161ih mislih. \u010ce pa pobrskamo po skrivnih koti\u010dkih na\u0161e du\u0161e, ki so kot Marianski jarek in se soo\u010dimo z neudobnim, si osvobodimo glavo in telo. Poprej sem prakticirala dinami\u010dno jogo, sedaj pa mi je v\u0161e\u010d umirjena oblika joge. Pa tudi hoja mi spodbuja toplino v srcu, saj sem u\u017eitek v sprehodih znova odkrila po dolgem \u010dasu. Kaj se ni prijetno vrniti s sprehoda na skodelico vro\u010dega \u010daja in sadno pecivo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pisanje.<\/em> Oh, saj vem, da sem o pisanju dnevnika in jutranjih straneh \u017ee kar precej napisala, a ne morem mimo pomembnosti zapisovanja ob\u010dutkov, raznih dogodkov in dejavnosti, ki te razveselijo, pa tudi vznemirijo. Tako smo iskreni s seboj in si izbolj\u0161amo koncentracijo. Lahko pa si v mislih naslikamo tudi kaj spro\u0161\u010dujo\u010dega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fizi\u010dno delo. <\/em>Kako zanimivo, da se fizi\u010dno delo le redkokdaj znajde na seznamu dejavnosti, ki pomirjajo, ampak verjemi ti meni, deluje kot bi Merlin zamahnil s svojo pali\u010dko. Delo krepi telo in duha, pa \u0161e krepke mi\u0161ice potrebujemo, da lahko prena\u0161ajo stres. Pri vrtnarjenju, denimo posvetimo pozornost rastlinam in si krepimo pozitivne ob\u010dutke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dihanje. <\/em>Subtilno dihanje, ko vdihne\u0161 skozi trebuh in izdihne\u0161 skozi nos ali usta deluje pomirjajo\u010de na telo in dobro vpliva na koncentracijo. Vsem, ki jih spremlja tesnoba, bi za\u017eelela, da najdejo v sebi ko\u0161\u010dek topline, nekaj, kamor se lahko misli umaknejo, ko se prikrade no\u010d. Naj se ramena senzualno pribli\u017eajo u\u0161esom in potem jih sprostimo nazaj. Vem, da ni preprosto, ampak s prakticiranjem ljubezni do sebe in do bli\u017enjih lahko stopimo iz teme na svetlo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaj je tisto, kar nas zares osre\u010duje? Ko to ugotovimo, so pred nami prilo\u017enosti, s pomo\u010djo katerih prepoznamo miselne in vedenjske vzorce, ki nam \u0161kodujejo; tako se la\u017eje spopademo z negativnostmi v \u017eivljenju. Morda je nastopil \u010das, da si nehamo o\u010ditati stvari, ki so se pripetile v preteklosti, saj \u017eivljenje poteka tukaj in sedaj. Predlagam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,9],"tags":[199,145,281,283,132],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-trenutne-misli","category-fotografija","tag-nikon","tag-obcutki","tag-orhideja","tag-pozitivnost","tag-razmisljanja","content-columns-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro\u010d s temnimi mislimi - Pisma iz Mapasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leasambar.com\/conditio\/proc-s-temnimi-mislimi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d s temnimi mislimi - Pisma iz Mapasa\" \/>\n<meta property=\"og:description\" content=\"Kaj je tisto, kar nas zares osre\u010duje? Ko to ugotovimo, so pred nami prilo\u017enosti, s pomo\u010djo katerih prepoznamo miselne in vedenjske vzorce, ki nam \u0161kodujejo; tako se la\u017eje spopademo z negativnostmi v \u017eivljenju. Morda je nastopil \u010das, da si nehamo o\u010ditati stvari, ki so se pripetile v preteklosti, saj \u017eivljenje poteka tukaj in sedaj. 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